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You Have No Idea What You Are Eating

Just finished reading an interesting article here

The article  is all about Subway and how artificial most of their food is. Everything from the vegetables to the bread. In fact the issue of the subway bread is really interesting

Did you know that the 9-grain whole wheat bread that looks and smells freshly baked contains around 50 ingredients including refined flour, conditioners, MSG, refined sugar and more? Me either! How can a bread so processed ever come close to being a real food?

I mean if you really think about it you know that already, I just find it really interesting when an article makes it obvious.

The really telling information from the article is the graphic on what artificial things are in the different meats, sauces and veggies they use:

the subway deception

Kind of makes you think twice about eating at Subway again doesn’t it?

Most of the meat that they use is of course also processed

Studies have shown that it only takes about 1.8 ounces of processed meat to increase the proliferation of cancer by 50 percent, heart disease by 42 percent, and diabetes by 19 percent. These Subway sandwiches contain twice that amount. Yummmmmy!

Which makes you wonder what are the real stats of developing a food based illness such as cancer or heart disease.

The toughest part of eating is making it yourself and the last 50 years have been all about making convenient food more convenient, but at what cost.

So my hope with posting this here is that you think twice about eating out and take the time to make your own fresh food. Why not make your own bread loaf using freshly milled grains and fresh ingredients. Sure it takes more time and effort but it tastes 1000X better.

What is great about this sort of article is the small details you learn about the food industry that you have no idea about like..

Did you ever hear of a chemical ingredient called azodicarbonamide? Me either. It’s banned as a food additive in the U.K., Europe, and Australia. But not at Subway. Interestingly enough, if you get caught using it in Singapore you get up to 15 years in prison and a fine of $450,000.

Who knew right? This is why it is so important you pay attention to what and why you eat what you do.

So go out there and make a nice homemade healthy meal. Your body will thank you for it.


Engineering A Good Night Sleep


Fix My Back Pain Interview

Found this really great youtube video of an interview with my collegue Rick Kaselj from Fix My Back Pain.

When I worked in British Columbia this is who I would refer to to fix my patients back pain with the right exercises

If you haven’t already done so check out my review of Fix My Back Pain

This is the only program and exercise specialist I trust to help my patients get rid of their back pain


Fix My Back Pain Review

Fix My Back Pain is a new and unique back pain program that allows people to immediately improve the their back pain and  get rid of it.

This means that people no longer have to suffer from back pain which will improve their quality of life and general well-being as a whole.

Fix My Back Pain is an online video instruction and PDF manual that contains everything you need to know and all the secrets to get rid of your back pain in a safe and natural way.

It comes packed with not only exercises but also a list of lifestyle activities that need to be changed without having to search for anything else. fix my back pain review

If you have back pain, you know how different types of back pain there are and how confusing it is to figure out which is the right type of treatment for you.

Going through the health care system you are given prescription after prescription to try in hopes that it will help and no one really gives you any insight that there may actually be a a natural way to treat your back pain.

Back Pain Treatment – The Facts 

If you have low back pain or just any type of back pain, your doctor has probably advised you to make a number of lifestyle changes, as well as prescribe you all sorts of different medications.

Lifestyle changes are indeed necessary, but what about all of these medications?

Each tablet you take will have a range of side effects, and you will need to take more medication to combat all the increasing side effects from all the different medications you are taking.

It is a never ending circle that just doesn’t end in a positive way.

However, by following Fix My Back Pain, you may just be able to drop the medication for good, and repair your back in a healthy and natural way.

>>Click Here To Buy Fix My Back Pain<<

How Fix My Back Pain Works

There are 4 basic principles with Fix My Back Pain:

1.The number one exercise you can do to alleviate an achy back is called a standing back extension.

To perform simply stand up and place your hands on your top of your pelvis.

Next arch backwards and return back to standing.

With each repetition try to go further and further. You feet should be about hip width apart. fix my back pain viscous cycle review

2. Don’t Get Stuck In The Vicious Back Pain Cycle.

You have probably recognize this story.

You have pain in your back, you are told to rest, ice and take pain killers.

The pain doesn’t go away you then see your doctor again who then gives another diagnosis and sends you to physical therapist.

Who then does a variety of treatments which don’t help all that much, then the therapist suggests some stretching and strengthening, which doesn’t help.

You are then referred for an MRI that reveals everything is ok, you are referred back to the physiotherapist and the whole viscous cycle begins again.

This is not what you want or asked for!

3. To get rid of your back pain you need to deal with the problem. The problem in almost all cases of back pain is a shape problem with poor movement patterns over years. Essentially your spine has taken on a different shape that provides no biomechanical advantage anymore. Unhealthy living like sitting in front of a computer changes your spine.

4. Reshaping Your Lower Back Can Actually Be Easy (With the BR3-Method)

This is accomplished first with reshaping the back internally then focusing on reshaping the back externally then looking at injury specific exercises i.e. a disc heriation injury is different then a pelvic injury and requires different programs of repair

>>Click Here To Buy Fix My Back Pain<<

fix my back pain review by Rick KaseljWhat I Like

I love the fact that the program treats and recommends based on natural healthy lifestyle ideas rather than being dependent on pharmaceutical products.

Taking pain killers most often results in the taking of more medication and doesn’t really solve the problem.

The program is very easy to understand and the videos are really easy to follow and implement changes.

The videos are done in such a way that it takes you from one progression to the next so you are always doing everything in sequence and you understand not only why but the how of reshaping your back.

The program has been developed by Rick Kaselj, who is very well know as an injury specialist.

I know Rick Kaselj personally and he has spent many years understanding and developing programs specifically for people that are injured.

In fact it is the only program I trust and recommend to my patients.

He is probably the best person in the world today to direct you in a specific program designed to cure your pain syndrome. You can see his other program here Fix My Shoulder Pain Review

>>Click Here To Buy Fix My Back Pain<<

What we don’t like

There is actually not very much that I don’t like about the program.

Overall it is very well rounded and does a great job at identifying what the probelem is and what to do about it.

The problem with these types of programs is that there are sometimes more work to be done on the  structure then you can find in program as well as much back pain has a lot to do with digestive issues and no one really disucsses how to fix that.

But in this case it doesn’t matter because I have solved those two problems for you. If you buy from my link then you will get 2 bonuses from me

1. My personal email so that I can direct you to the right Chiropractor that can help you in combination with Rick’s program.

The Chiropractor needs to do a technique called Applied Kinesiology and there is not many around and having the right support is extremely important.

2. You need to change your diet and I am going to help you do that.

You will get a copy of my Get Thin For Life Program which tells what you need to eat.

It is an anti inflammatory type of diet that gets the foods out of your body that create inflammation and tells you the foods you need to eat to help get the digestion in balance.

The Verdict

I know a lot about back pain and could probably create a program of my own, but that would be a waste of time because Rick Kaselj has already done that and I don’t need to repeat what is already the most detailed program on the internet to get rid of your back pain.

In combination with my two bonuses you are in perfect hands to finally get your quality of life back, get rid of your back pain and start living your life again.

I recommend wholeheartedly the Fix My Back Pain Program. Based on good old fashioned, common sense knowledge, it offers a lifestyle change for people that is easy to maintain and does not force us to live our lives without enjoying ourselves.

In fact, a large proportion of the program itself is based around helping us feel better and happier, as this reduces stress and thereby our blood pressure.

We believe this program works and that it is absolutely worth using it.


>>Click Here To Buy Fix My Back Pain<<


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Looking younger than your real age isn’t all in the genes.

According to new research published this week, it’s what you do about it that determines how old you look…

A team of top skincare experts has found that you can look on average 10.4 years younger than your real age simply by making a few small changes to your daily routine. (The Telegraph online; Wednesday 5th June 2013).

Benefits of welda sea buckthorn oil

Amazing Oil That Helps You Stay Young

Researchers found that women who led a less healthy lifestyle — such as smoking, consuming alcohol regularly, and taking regular sun beds — were far more likely to look older than those who didn’t.

What’s more, those women were also far more likely to undergo plastic surgery to enhance their looks.

The study was carried out over the last eight years involved women between the ages of 30 and 75 in the UK, Spain and China.

Lead researcher Dr Andrew Mayes said:

“Good skin health is about more than fancy creams and lotions – it’s about how we live our lives and how we treat our bodies and the steps we need to take do not need to be extreme.

“They can be small and steady and the effects will be seen over time without the need for plastic surgery.”

If you’re concerned by the visible effects that ageing is having on your body — or you’re suffering from the symptoms of menopause — then I strongly recommend that you start using this natural oil today…

… because I’ve discovered a simple daily routine which will help you look years younger than you really are.

And you won’t end up spending thousands of pounds on surgery and botox injections… because this little wonder does the job for just 63 pence per day!

This powerhouse anti-ageing natural oil contains one of the rarest nutrients on the planet which has been clinically proven to:

  • Rejuvenate ageing skin cells and membranes…
  • Restore a lustrous condition to hair and nails, and…
  • Re-moisturise you from the inside to stop you drying out like a shrivelled prune…

This is all possible using See Buckthorn Oil. My recommended product is from a company called Welda. Click Here to find out more


Western medicine has really just starting to acknowledge the health benefits of eating ginger whereas in Asia it has been used for centuries for many common ailments. Dr Leo Galland M.D. for the Huffington Post shared some great ways to incorporate ginger into your diet plan and included a great recipe for a delicious ginger curry.

ginger helps with inflamation

Get rid of inflamation with ginger

Ginger Fights Inflammation Naturally

In research done over the past 30 years, science has found support for the anti-inflammatory properties of ginger, according to a review published in the Journal of Medicinal Food. The authors note that one early study compared the medicinal potential of ginger to non-steroidal anti-inflammatory drugs (NSAID’s). Common examples of NSAID’s include Advil, Motrin, Aleve and aspirin. It found that ginger, like the NSAID’s, inhibits the enzymes cyclooxygenase-1 and cyclooxygenase-2. (Cox 1 and 2). Further discoveries revealed that an extract of ginger (Zingiber officinale) inhibits several genes that contribute to inflammation.

The flavor of ginger is very unique and some love it their very first time, if you do not enjoy it right off don’t give up. Experiment by adding less next time or try a different recipe.

Click here for more tasty ginger recipes 

Click here to see more on the health benefits of ginger 



There’s good news for the millions fighting the uphill battle of stress and anxiety.Research has found that a single supplement may help boost mood and reduce stress. And you’ll be surprised by what it is. Even though, as you are about to see it makes perfect sense.

Adding just one daily multivitamin can provide the nutrients that help with depression and stress.

Adding just one daily multivitamin can provide the nutrients that help with depression and stress.

Studies Show Depression is Linked to Vitamin Deficiency

In one study, Australian researchers gave men aged 50-69 this supplement or a placebo for eight weeks. Using the Depression, Anxiety, and Stress Scale (DASS), researchers analyzed symptoms. The men who took the supplement had reduced symptoms of depression, anxiety, and stress. They also showed improvement in alertness and general daily functioning.

A study from the UK confirms the results.

Men who took this supplement for 28 days had a significant reduction in anxiety and stress. They also had more energy. Keep in mind, prescription meds take at least that long to kick in. Sometimes you won’t even feel the full effects for a few months.

So what is this simple supplement that fights depresssion and anxiety? A multivitamin!

People who are lacking certain essential vitamins and nutrients may experience a variety of symptoms. Vitamins B, D, and C deficiencies can lead to fatigue, chronic stress, and anxiety, while a mineral deficiency of magnesium can cause confusion and agitation. Calcium and zinc deficiencies are linked to feelings of paranoia and even nervousness and depression. So really, it’s no surprise that a multivitamin can help with depression and improving mood and brain function.

Experts say that some stress is good for us. It helps us stay more alert and provides stimulus for overcoming obstacles, but daily stressors can leave you in physical and emotional pain, eventually becoming a serious health condition. Stress depletes the body of the very nutrients needed to control it.7 Bottom line: when you’re under more stress than usual, take a multivitamin.

Of course doctors are quick to hand out scripts, that’s what they usually do, but taking an antidepressant will not replenish the essential nutrients your body may be lacking. Do not think that a multivitamin can replace a healthy diet either, it doesn’t. A well balanced diet is the best place to start.

A multivitamin can’t replace a healthy diet. But a good one can help give you the extra supplementation you may need.

When choosing a multivitamin always read the label to make sure it’s high-quality. Make sure you are getting the exact vitamins and minerals you need. At the right levels. And check that it’s 100% organic. If you buy supplements from a health food store, it may cost you a little more than the big company brands but it is worth it.

Like this Article? Forward this article here or Share on Facebook.



If you are concerned about the produce you buy at the grocery store and wonder just how safe it is to eat even if you wash it thoroughly, then you will appreciate this list of “dirty dozen” fruits and vegetables that have the highest exposure to pesticides.

Juicy and delicious, grapes are on the list of foods reported to have the highest exposure to harmful pesticides.

Juicy and delicious, grapes are on the list of foods reported to have the highest exposure to harmful pesticides.

The number of americans who are switching to organic produce is growing every year and this is the reason why.

Which Kinds of Produce Have the Highest Exposure to Pesticides?

The Environmental Working Group (EWG) is out with their annual “Shoppers Guide to Pesticides” report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain the highest amounts of pesticide residue. It features the Clean 15, a list of fruits and vegetables least likely to contain pesticides.

How this helps you: Choose organic produce when buying anything listed on The Dirty Dozen. And while we always encourage buying local and organic, if money’s tight, then it’s not going to kill you to buy conventional from the second group. As the EWG says, “The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.”
The Dirty Dozen for 2013
  1. Apples
  2. Celery
  3. Cherry tomatoes
  4. Cucumbers
  5. Grapes
  6. Hot peppers
  7. Nectarines (imported)
  8. Peaches
  9. Potatoes
  10. Spinach
  11. Strawberries
  12. Sweet bell peppers

Dirty Dozen Plus: Kale/collard greens and Summer squash

Find out which produce has the least amount of exposure to pesticides on Mind Body Green

If you have already begun switching to organic produce you may have noticed the size of your fruits and veggies is sometimes smaller and has a less waxy feeling than their larger “prettier” cousins in the non organic section. They may also spoil somewhat faster too. That’s perfectly natural, don’t let it concern you in any way.

A really great way to reduce the pesticides on the fruit is to wash the fruit in a water vinegar bath in the sink. The vinegar in the water helps bind to the pesticides and reduces your overall exposure.


Did you know that 40% of all injuries related to resistance training affect the shoulder, making it the number one cause of pain in the gym.

Fix my shoulder pain by rick kaselj

Fix My Shoulder Pain by Rick Kaselj

This is totally true. If I think back to all the patients I have had with shoulder pain, most of the time is started with some sort of resistance movement.

What I notice most often is the major problem as to why they have developed a should problem is because of the lack of warm up.

I am always surprised with how many people still in 2013 do absolutely no warm up before they begin exercise.

For the major joints like the hip and shoulder warming up those joints is really the difference between injury and no injury.

Whenever Rick and I are talking and discussing shoulder mechanics, Rick always comes back to this concept of proper warm up. When you ask him what he thinks a good warm up is, he always talks about the push up.

The push up is a whole body movement pattern which is a simple way to get the temperature up in the shoulder joint so when moved properly it can go through its full range of movement.

Here is a simple exercise everyone should be doing before they to their workout

fix my shoulder pain warm up exercise

Do 10 reps for 2 sets and be amazed at the difference it makes in your shoulders

Whenever I am presented with a patient and should pain their story is almost always the same.

They have been to the doctor.

The doctors has prescribed pain medication or anti inflammatories and they return 2-3 weeks later with no decrease in the pain.

The doctors sends them to a physiotherapist and the physio works on them a couple times a week for a month or two with no results or maybe a slight improvement.

Then they are back at the doctors office for a referral for a MRI which shows nothing and then it is on to the pain clinic for a cortisone injection which helps but months later the pain comes back.

This vicious cycle just continues until they look outside the box, which is why you are ready this you are looking for something different.

What I have found over the last 10 years that works really well with should pain is the combination of adjusting the neck, shoulder and mid back  with a very specific exercise  program.

The solution to this vicious cycle is to deal with the CAUSE of the problem and this is usually never done.

It seems like the obvious solution but almost no doctor or physiotherapist attempts to identify the root cause.

“Neither Strengthening nor Stretching Will Help You Until The Shoulder Joint Has Been Reshaped Into a Pain Free Joint.” source

While strengthening is important, it needs to be done when the shoulder joint has been reshaped into a pain-free shoulder joint.

If you have not reshaped the shoulder joint into a pain-free joint, you are just adding more strength to a painful joint and making the problem worse.

In time this stress leads to repetitive shoulder injuries, increased shoulder joint damage and shoulder pain.

Fix my shoulder pain SR3-MethodThe answer to dealing with the cause of the shoulder problem is to reshape the shoulder joint with Rick Kaselj’s

Shoulder Reshaping 3-Part Method” or SR3-Method for short.

This is a system that Rick created based on research that he felt was important to help the shoulder heal properly and permanently.

This is not something typical that you would get from a physiotherapist this is you can only get through the SR3-Method that Rick created.

Rick has broken up dealing with should pain in 3 parts.

  1. First you need to reshape the joint. This is about putting the shoulder joint into the proper alignment.Rick discusses this in detail in the first video of the SR3-Method to fixing shoulder pain.
  2. The second part of the program deals with improving tissue quality so that the shoulder blade can sit better and glide easier over the shoulder complex.
  3. The third and last part of the SR3-Method is dealing with improving shoulder movement endurance through specific exercise.  Shoulder strength and stability is all about being able to make effective movements for long periods of time and this the most critical part of getting rid of your shoulder pain.

If you are sick and tired of being sick and tired with a bumbed shoulder and frustrated with the chronic pain then give Rick’s program a try.

This is the only thing I use to help my patients with shoulder pain. Click on the image below to go fix your shoulder pain.

fix my shoulder pain by rick kaselj and mike westerdal

Click Above For Fix My Shoulder Pain

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I had no idea until Rick told me that almost 36% of all injuries are a result of injuring the knee.

This is most likely because over time we spend more time with our knee bent then straight and a straight knee is the preferred position.

Fix My Knee Pain by Rick Kaselj

Click Here To Fix Your Knee Pain

There is also a problem with the proper diagnosis of knee pain.

Most health care practitioners don’t really  have any idea on how to fix knee pain and try a whole bunch of different treatment modalities in hopes that one will work.

More on that viscous cycle later.

The real issue is dealing with the cause of the knee pain and not just with the pain. Most of the treatments for knee pain deal with doing things to help reduce the pain rather then actually looking at the cause of the knee pain.

“Neither Strengthening nor Stretching Will Help You Until The Knee Joint Has Been Reshaped Into a Pain Free Joint.”

This is exactly what I have found with my patients and knee pain that the knee  joint and surrounding areas need to be reshaped.

If you don’t do that you get stuck in the viscious cycle of knee pain

fix my knee pain by Rick Kaselj and Mike Westerdal

Viscious Cycle of Knee pain


What is really cool is that Rick has figured out a really easy way to reshape the knee joint.

He calls it the Knee Reshaping 3-Part Method or KR3-Method for short.

The KR3-Method involves three different parts.

First he has developed a plan for first internally reshaping the joint.

Then the second part involves building on the internal shaping and going through a process of externally reshaping the outside of the joint.

Then once the internal and external environment of the knee has been reshaped, you begin with a VERY SPECIFIC set of exercises to fix the injured knee.

There are certainly a set of exercises that should be done for most knee injuries, but 40% of the time you need to focus on specific injuries for your type of knee condition and that is what Rick excels at.

Knee reshaping method for fix my knee pain


Rick will show you everything you need to do in the Fix My Knee Pain system.

He will go through the 3-part program in detail using easy to follow videos and instructional guides so you can reshape your knee from a painful joint to a pain free joint.

The only better situation was if Rick and I worked in the same building, but we don’t so I had to find a different solution and can now confidently refer patients to his website to deal with the specific injuries they need to get better.

He has recorded high end videos that take you through is KR3-Method to reshaping the internal and external knee as well as specifics to your knee condition so that you can do the right exercises and get the best results.

Rick is known in the fitness industry as the Exercise Guy for Injuries. This is someone every Chiropractor, Physiotherapist or anyone in the injury rehabilitation field needs to know and refer too.

I get to have the added bonus of having gone to University with him so he is a friend and support him 100% because I have seen his products and know there is no other program that can get your knee pain fixed.

Rick Kaselj Fix my knee pain

Rick Kaselj MS Exercises for Injuries Guy

If you are struggling with your knee pain and frustrated that it is not getting better and you have seen everyone under the sun with no results then stop what you are doing and head over to Fix My Knee Pain and let Rick help you.

Click Here To Fix Your Knee Pain